Pilates For Swimming http://pilates-for-swimming.com The home of Pilates for Swimming Sun, 20 May 2012 11:01:50 +0000 en hourly 1 http://wordpress.org/?v=3.0 YouTips Forum Part One – Exercise for Double Chin, Protect Hair from Chlorine http://pilates-for-swimming.com/?p=614 http://pilates-for-swimming.com/?p=614#comments Sun, 20 May 2012 11:01:50 +0000 admin http://pilates-for-swimming.com/?p=614

Hi, welcome back to another episode of YouTips Forum where I answer questions from my viewers in a video to help others who may have the same concerns. This is a two-part video, so be sure to watch Part Two. In this video I discuss how to reduce a double chin and how to protect your hair from chlorine when you go swimming.If you have questions you would like answered in future forum videos, please subscribe and forward your questions to me in a personal message. All user names are kept confidential. Thanks so much for viewing! For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

]]> http://pilates-for-swimming.com/?feed=rss2&p=614 20 Amy Havens – Pilates Mat Class – Intermediate/Advanced – Trailer – Class # 128 http://pilates-for-swimming.com/?p=613 http://pilates-for-swimming.com/?p=613#comments Sun, 20 May 2012 03:45:37 +0000 admin http://pilates-for-swimming.com/?p=613

www.pilatesanytime.com This creative and insightful class allows the students to think outside the box of the usual mat sequence and exercises. Special attention is paid to spinal rotation exercises. Amy offers a fresh perspective with her thoughts on where the rotation originates and what you are rotating towards.

]]> http://pilates-for-swimming.com/?feed=rss2&p=613 0 How to: Swimming Drills http://pilates-for-swimming.com/?p=612 http://pilates-for-swimming.com/?p=612#comments Thu, 17 May 2012 10:55:04 +0000 admin http://pilates-for-swimming.com/?p=612

Hallie Truswell, USAT Triathlon coach at Pauole Sports, and ATGStores.com have partnered up to show you the fundamentals of good swimming so that you can start your new fitness program, no matter what level you are aiming for!

]]> http://pilates-for-swimming.com/?feed=rss2&p=612 0 Pilates for Beginners http://pilates-for-swimming.com/?p=611 http://pilates-for-swimming.com/?p=611#comments Thu, 17 May 2012 03:43:23 +0000 admin http://pilates-for-swimming.com/?p=611

Pilates is the fastest growing fitness trend, and it’s no wonder – Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner’s modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner’s modifications and instructor interview. 135 minutes. Available at www.YogaDirect.com

]]> http://pilates-for-swimming.com/?feed=rss2&p=611 14 Swimming Tips : Practicing the Backstroke Kick http://pilates-for-swimming.com/?p=610 http://pilates-for-swimming.com/?p=610#comments Mon, 14 May 2012 10:56:19 +0000 admin http://pilates-for-swimming.com/?p=610

The backstroke kick is similar to the freestyle kick, but inverted. Kick for the backstroke properly with advice from a professional swimming instructor in this free video. Expert: Mary Kerr Contact: www.ijustswim.com Bio: Mary Kerr was a competitive swimmer from age 4 until 18, and now teaches swimming at Aquatic Adventures. Filmmaker: Lisa Fenderson Series Description: Swimming is great exercise and good for your body. Learn basic swimming tips and moves with assistance from a professional swim instructor in this free video.

]]> http://pilates-for-swimming.com/?feed=rss2&p=610 3 Pilates, work that six pack – full 30 minutes – eFit30 http://pilates-for-swimming.com/?p=609 http://pilates-for-swimming.com/?p=609#comments Mon, 14 May 2012 10:56:15 +0000 admin http://pilates-for-swimming.com/?p=609

Your 30 day challenge to a new you starts here! Get more fitness ideas by visiting our website www.efit30.com.au , our blog efit30.blogspot.com and our FREE podcast series itunes.apple.com eFit30 feel better in 30 minutes from now. Questions, suggestions, comments, contact us info@efit30.com.au

]]> http://pilates-for-swimming.com/?feed=rss2&p=609 25 Swimming for Fitness and a Sense of Well-Being http://pilates-for-swimming.com/?p=608 http://pilates-for-swimming.com/?p=608#comments Fri, 11 May 2012 18:06:41 +0000 admin http://pilates-for-swimming.com/?p=608

Middle-aged gay man shows you how easy swimming really is.

]]> http://pilates-for-swimming.com/?feed=rss2&p=608 1 Beach Body Pilates http://pilates-for-swimming.com/?p=607 http://pilates-for-swimming.com/?p=607#comments Fri, 11 May 2012 03:43:33 +0000 admin http://pilates-for-swimming.com/?p=607

Join fitness expert and certified Pilates instructor Jessica Smith for this concentrated mat series that uses a hand towel to maximize your beach body results.

]]> http://pilates-for-swimming.com/?feed=rss2&p=607 1 Illinois Swimming Navy SEAL Fitness Challenge 4/14/11 http://pilates-for-swimming.com/?p=606 http://pilates-for-swimming.com/?p=606#comments Wed, 09 May 2012 01:21:57 +0000 admin http://pilates-for-swimming.com/?p=606

Created on April 15, 2011 using FlipShare.

]]> http://pilates-for-swimming.com/?feed=rss2&p=606 1 Exercícios com Bola Pilates Gynastic Ball Carci http://pilates-for-swimming.com/?p=605 http://pilates-for-swimming.com/?p=605#comments Tue, 08 May 2012 03:44:15 +0000 admin http://pilates-for-swimming.com/?p=605

Veja como efetuar exercícios com oa bola de pilates Carci Gynastic Ball !

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